Alfacinha Stories

How I’m adding more movement to my days

How I’m adding more movement to my days

The 4 things I’ve found really helpful in getting me to move more while stuck at home during lockdown…

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How I look after my Mental Health

How I look after my Mental Health

An update on how I’ve recently been dealing with my Anxiety & working on my Mental Health – to mark World Mental Health Day (10 October).

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Getting back into Fitness

Getting back into Fitness

How I’m working to get back into my healthy habits – after a couple of months off…

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August Plans

August Plans

Rounding up my plans for August in today’s post – from holidaze to exhibitions and trips. Let me know your thoughts and your plans, would love to get more ideas!

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Summer Holiday Plans

Summer Holiday Plans

My plans for a relaxing and much needed summer holiday!

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