Some months the Anxiety hits a little stronger & it’s useful to have some tricks up our sleeves to help us get through. These are the little things that have been working for me & I hope will be useful for you!
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A personal exploration of the most important things I’ve learned (so far) by having regular appointments with my psychologist. Read on for more!
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Hi everyone! In today’s post I am revisiting a topic I mentioned back in January – Anxiety and ways I have to deal with/keep mine in check. Olá a todos! No post de hoje volto a falar-vos de um tema que abordei em Janeiro – a Ansiedade e formas que tenho de lidar com e manter a minha sob controlo. I’ve been dealing with Anxiety for a few years, but it took me a long time, and many tears, to learn how to manage it. And although my usual techniques still help, there are times where events around me create…
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