Nutrition Stories #1

Follow me on my journey to a fit life, learning how to eat healthier so I can reach my fitness goals!

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Journey to positivity // Como me mantenho positiva

photo source: instagram.com/happyhandsproj A few months back I wrote a post about how I stay positive. It was written at a particularly special time in my life, and it remains the most read post on this blog. Staying positive has been an ongoing mission of mine as my life moved from Lisbon and back to London. Luckily everything from my new flat to my job and social life has been going well, which has made it easier – but even then there are times where I hit a slump and have to pick myself back up. And I’ve recently found…

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