How I look after my Mental Health

An update on how I’ve recently been dealing with my Anxiety & working on my Mental Health – to mark World Mental Health Day (10 October).

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An Anxiety update

For World Mental Health Day (10 October) I’m giving you a little update on my story with anxiety, as well as sharing what has helped me keep in under control.

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How I deal with peaks of Anxiety

Hi everyone! In today’s post I am revisiting a topic I mentioned back in January – Anxiety and ways I have to deal with/keep mine in check. Olá a todos! No post de hoje volto a falar-vos de um tema que abordei em Janeiro – a Ansiedade e formas que tenho de lidar com e manter a minha sob controlo. I’ve been dealing with Anxiety for a few years, but it took me a long time, and many tears, to learn how to manage it. And although my usual techniques still help, there are times where events around me create…

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Top tips for dealing with Anxiety

In today’s post, I want to discuss Anxiety – I’ll briefly share my journey with it, and things I’ve found really useful in keeping it under control. Hope you like it, and find it helpful 🙂 No post de hoje quero falar-vos de Ansiedade – vou partilhar um a minha história com ela e também algumas dicas que me têm ajudado a mantê-la sob controlo. Espero que gostem e achem útil! My Story // A minha história A couple of years ago, I reached a point where it became obvious that I needed to get help with my Anxiety issues. I’d…

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