alfacinhastories 05/07/2021

A little life update

Back to writing posts after a little hiatus – here’s what you missed…

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alfacinhastories 05/11/2020

How I’m adjusting my routine for Lockdown 2

Little adjustments I’m making to my lockdown routine

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alfacinhastories 25/05/2020

Managing Anxiety in Lockdown

How I’ve been managing my anxiety during lockdown

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alfacinhastories 11/10/2018

How I look after my Mental Health

An update on how I’ve recently been dealing with my Anxiety & working on my Mental Health – to mark World Mental Health Day (10 October).

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alfacinhastories 17/05/2018

How I deal with everyday stress

For Mental Health Awareness Week, I’m sharing my best tips to deal with everyday stress. Read on for more!

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