Nutrition Stories #1

Follow me on my journey to a fit life, learning how to eat healthier so I can reach my fitness goals!

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Relaxing Evening Routine

Hi guys! Hope you’re doing well 🙂 Today I thought I’d share with you some tips I use to rest and recharge when I get home from work in the evening. Bom dia! Espero que estejam bem 🙂 Hoje pensei em partilhar convosco algumas dicas que uso para descansar e repor energias quando chego a casa ao final da tarde. I work in an office based job that is data heavy (read: a lot of Excel) and full of contacts to colleagues in other countries. Managing the activity can be quite tiring at times, and so somedays all I want…

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April Plans

With a new month come new plans – April is looking pretty exciting! Com um novo mês vêm novos planos – Abril vai ser um mês em cheio! Health // Saúde  After a month of March dominated by very unhealthy eating (with a trip to the US and a lot of Easter chocolate), I’m determined to go back to healthier eating habits. That will mean less chocolate and sugary things (although I’d never be able to cut them out entirely), more foods that are high in fibre, and more veggies and fruit. Depois de um mês de março repleto de…

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Journey to positivity // Como me mantenho positiva

photo source: instagram.com/happyhandsproj A few months back I wrote a post about how I stay positive. It was written at a particularly special time in my life, and it remains the most read post on this blog. Staying positive has been an ongoing mission of mine as my life moved from Lisbon and back to London. Luckily everything from my new flat to my job and social life has been going well, which has made it easier – but even then there are times where I hit a slump and have to pick myself back up. And I’ve recently found…

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