Tips to practice self care

A few days ago a Refinery29 video about practicing self love. The next day a Zoe Report article about the relationship you have with yourself popped up on my Facebook timeline. That got me thinking – what are the ways I take care of myself and practice self love on a day to day basis? Well excluding eating a couple of chocolate biscuits, that is… Há uns dias vi um video no Refinery29 sobre fazer autocuidado. No dia seguinte, um artigo do Zoe Report sobre a relação que temos connosco apareceu no meu timeline do Facebook. Isso pôs-me a pensar –…

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Top tips for dealing with Anxiety

In today’s post, I want to discuss Anxiety – I’ll briefly share my journey with it, and things I’ve found really useful in keeping it under control. Hope you like it, and find it helpful 🙂 No post de hoje quero falar-vos de Ansiedade – vou partilhar um a minha história com ela e também algumas dicas que me têm ajudado a mantê-la sob controlo. Espero que gostem e achem útil! My Story // A minha história A couple of years ago, I reached a point where it became obvious that I needed to get help with my Anxiety issues. I’d…

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April Plans

With a new month come new plans – April is looking pretty exciting! Com um novo mês vêm novos planos – Abril vai ser um mês em cheio! Health // Saúde  After a month of March dominated by very unhealthy eating (with a trip to the US and a lot of Easter chocolate), I’m determined to go back to healthier eating habits. That will mean less chocolate and sugary things (although I’d never be able to cut them out entirely), more foods that are high in fibre, and more veggies and fruit. Depois de um mês de março repleto de…

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