Getting back into Fitness

How I’m working to get back into my healthy habits – after a couple of months off…

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Nutrition Stories #1

Follow me on my journey to a fit life, learning how to eat healthier so I can reach my fitness goals!

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3 tips to get yourself to the gym

My top 3 tips to get yourself motivated and into the gym this new year – enjoy!

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Fitness files – BarreCore (& Sunday pamper)

In an effort to keep the healthy habits I developed over the past year or so, and after hearing so much about BarreCore, I decided to buy a pack of 10 classes and give it a proper try. Numa de tentar manter os hábitos saudáveis que desenvolvi no último ano e pouco, e depois de ouvir falar tanto sobre BarreCore, decidi comprar um pacote de 10 aulas e experimentar. Now, I’m no fitness expert, in fact I’ve always been terrible at sports and keeping fit. Não sou perita em fitness, aliás sempre fui bastante má no que toca a desporto…

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April Plans

With a new month come new plans – April is looking pretty exciting! Com um novo mês vêm novos planos – Abril vai ser um mês em cheio! Health // Saúde  After a month of March dominated by very unhealthy eating (with a trip to the US and a lot of Easter chocolate), I’m determined to go back to healthier eating habits. That will mean less chocolate and sugary things (although I’d never be able to cut them out entirely), more foods that are high in fibre, and more veggies and fruit. Depois de um mês de março repleto de…

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