Nutrition Stories #1

Follow me on my journey to a fit life, learning how to eat healthier so I can reach my fitness goals!

View Post

How I find workout motivation with my Apple Watch

Finding motivation to go workout – a lot of it helped by friends and by my Apple Watch! How do you stay motivated?

View Post

Making changes for a healthier life

I have been determined to make changes and have a healthier lifestyle – find out what steps I have taken in today’s post and leave me yours in the comments!

View Post

Fitness files – BarreCore (& Sunday pamper)

In an effort to keep the healthy habits I developed over the past year or so, and after hearing so much about BarreCore, I decided to buy a pack of 10 classes and give it a proper try. Numa de tentar manter os hábitos saudáveis que desenvolvi no último ano e pouco, e depois de ouvir falar tanto sobre BarreCore, decidi comprar um pacote de 10 aulas e experimentar. Now, I’m no fitness expert, in fact I’ve always been terrible at sports and keeping fit. Não sou perita em fitness, aliás sempre fui bastante má no que toca a desporto…

View Post