Some months the Anxiety hits a little stronger & it’s useful to have some tricks up our sleeves to help us get through. These are the little things that have been working for me & I hope will be useful for you!
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A personal exploration of the most important things I’ve learned (so far) by having regular appointments with my psychologist. Read on for more!
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Three highlights of a busy and productive week – ranging from beauty, to books and lifestyle. What were your favs this week?
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In today’s post, I want to discuss Anxiety – I’ll briefly share my journey with it, and things I’ve found really useful in keeping it under control. Hope you like it, and find it helpful 🙂 No post de hoje quero falar-vos de Ansiedade – vou partilhar um a minha história com ela e também algumas dicas que me têm ajudado a mantê-la sob controlo. Espero que gostem e achem útil! My Story // A minha história A couple of years ago, I reached a point where it became obvious that I needed to get help with my Anxiety issues. I’d…
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