Managing Anxiety in Lockdown

How I’ve been managing my anxiety during lockdown

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How I look after my Mental Health

An update on how I’ve recently been dealing with my Anxiety & working on my Mental Health – to mark World Mental Health Day (10 October).

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An Anxiety update

For World Mental Health Day (10 October) I’m giving you a little update on my story with anxiety, as well as sharing what has helped me keep in under control.

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Switching off

Over the past few weeks, I’ve been doing my version of a social media black out – find out why, and how it’s helped my Anxiety, here.

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