An Anxiety update

For World Mental Health Day (10 October) I’m giving you a little update on my story with anxiety, as well as sharing what has helped me keep in under control.

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Switching off

Over the past few weeks, I’ve been doing my version of a social media black out – find out why, and how it’s helped my Anxiety, here.

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Three Little Things #22

Three highlights of a busy and productive week – ranging from beauty, to books and lifestyle. What were your favs this week?

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How I deal with peaks of Anxiety

Hi everyone! In today’s post I am revisiting a topic I mentioned back in January – Anxiety and ways I have to deal with/keep mine in check. Olá a todos! No post de hoje volto a falar-vos de um tema que abordei em Janeiro – a Ansiedade e formas que tenho de lidar com e manter a minha sob controlo. I’ve been dealing with Anxiety for a few years, but it took me a long time, and many tears, to learn how to manage it. And although my usual techniques still help, there are times where events around me create…

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