Some months the Anxiety hits a little stronger & it’s useful to have some tricks up our sleeves to help us get through. These are the little things that have been working for me & I hope will be useful for you!
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An update on how I’ve recently been dealing with my Anxiety & working on my Mental Health – to mark World Mental Health Day (10 October).
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A personal exploration of the most important things I’ve learned (so far) by having regular appointments with my psychologist. Read on for more!
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For World Mental Health Day (10 October) I’m giving you a little update on my story with anxiety, as well as sharing what has helped me keep in under control.
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