Tips to practice self care

A few days ago a Refinery29 video about practicing self love. The next day a Zoe Report article about the relationship you have with yourself popped up on my Facebook timeline. That got me thinking – what are the ways I take care of myself and practice self love on a day to day basis? Well excluding eating a couple of chocolate biscuits, that is… Há uns dias vi um video no Refinery29 sobre fazer autocuidado. No dia seguinte, um artigo do Zoe Report sobre a relação que temos connosco apareceu no meu timeline do Facebook. Isso pôs-me a pensar –…

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Three Little Things #2

Hi guys, and happy Saturday! This past week has been long and busy, but at the same time really productive. Here are my highlights of the past few days. Olá a todos e bom sábado! Esta última semana foi um bocado comprida e agitada, mas ao mesmo tempo muito produtiva. Aqui ficam os melhores momentos dos últimos dias. Catching up with J My friend J was in London last week and we spent Saturday morning catching up, which was amazing! It’s so strange when someone is a true friend, even if you don’t see each other for years, when you meet…

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5 reasons why spending time alone is actually the best

As an only child, I’ve always been used to finding ways to spend time on my own. Of course I love spending time with my friends and family, but sometimes we all need some me-time. Como filha única, sempre me habituei a encontrar maneiras de passar o tempo sozinha. Claro que adoro passar tempo com os meus amigos e com a minha família, mas às vezes todos precisamos de um bocadinho de tempo só para nós. Whether this involves a good book or movie, a trip to a museum or a visit to a new city, I relish the time…

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Top tips for dealing with Anxiety

In today’s post, I want to discuss Anxiety – I’ll briefly share my journey with it, and things I’ve found really useful in keeping it under control. Hope you like it, and find it helpful 🙂 No post de hoje quero falar-vos de Ansiedade – vou partilhar um a minha história com ela e também algumas dicas que me têm ajudado a mantê-la sob controlo. Espero que gostem e achem útil! My Story // A minha história A couple of years ago, I reached a point where it became obvious that I needed to get help with my Anxiety issues. I’d…

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Three Little Things #1

Today marks the start of a new series of posts here in AlfacinhaStories! Every Saturday I want to bring you a quick snippet of my week, from events I attend to things I buy, including things I watch and/or read. Hoje marca o início de uma nova série de posts aqui no AlfacinhaStories! Todos os sábados quero trazer-vos um pequeno recorte da minha semana, de coisas que faça a coisas que compre, incluindo coisas que veja e/ou leia. #1 I am currently reading and loving three very different books. A romance novel, ‘La femme au carnet rouge’ by Antoine Laurain,…

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